Resources
This space is here for you. These resources are not homework and they’re not requirements—they’re gentle offerings. If you’re curious, if you want to learn more, or if you need support in between sessions, these are safe places to start.
Crisis & Support Hotlines
If you’re in crisis or feel unsafe, please know you don’t have to go through it alone. These resources are available 24/7 and can connect you with immediate support:
Emergency - 911
988 Suicide & Crisis Lifeline – Call or text 988 anywhere in the U.S.
Crisis Text Line – Text HOME to 741741.
Veterans Crisis Line – Call 988 then Press 1 or text 838255.
National Domestic Violence Hotline – 800-799-7233 or text START to 88788.
Childhelp National Child Abuse Hotline – 800-422-4453.
SAMHSA National Helpline - 800-662-4357
These hotlines are not affiliated with my practice. If you’re experiencing an emergency, please call 911 or go to your nearest emergency room.
Local Community Resources
Compass Health – Mental health counseling, psychiatry, crisis intervention, and substance use treatment.
Jefferson County Health Department – Behavioral health education and community resources.
Jefferson Franklin Community Action Corporation (JFCAC) – Housing, utility, and financialassistance.
Safe Connections – Domestic violence advocacy and support.
Preferred Family Healthcare – Behavioral health and addiction recovery services.
Parents as Teachers – Parenting education and family support.
Alzheimer's Association – Greater Missouri Chapter – Caregiver education and support.
Recommended Podcasts
Breathing Exercises
Box Breathing: Inhale 4 seconds, hold 4, exhale 4, hold 4.
4-7-8 Breathing: Inhale 4, hold 7, exhale 8.
Belly Breathing: Breathe deeply so your stomach rises and falls.
Coping Skills
5-4-3-2-1 Grounding Technique.
Journal using prompts such as 'What am I feeling right now?
Healthy coping ideas: walk, stretch, call a friend, read, music, gratitude, time outdoors, prayer/meditation, coloring, warm bath.
Replace negative self-talk with compassionate, realistic thoughts.
Parenting Resources
Books:
Tips:
Connect before correcting
Model healthy behavior
Praise effort
Maintain consistent boundaries
Spend one-on-one time
Help children learn emotional regulation
Recommended Books
Anxiety
Boundaries
Trauma
Self-Compassion
Relationships
Personal Growth
Mental Health Tips
Prioritize progress, not perfection. Healing happens one step at a time.
Take care of your basic needs: sleep, movement, nutrition, hydration, and fresh air.
Give yourself grace—rest is part of healing.
Stay connected with trusted friends, family, or your support system.
Practice mindfulness and be present in the moment.
Set healthy boundaries to protect your time and energy.
Remember that asking for help is a sign of strength.
At Wildflower Counseling & Coaching, we believe healing doesn't happen in isolation. Whether you're looking for practical tools, trusted resources, or professional support, we hope these resources encourage you and remind you that you don't have to navigate life's challenges alone.
